If you are expecting the baby for the first time and wants to have the excellent delivery, then there are few valuable tips you should be following up with. So try with these simple ten tips for pregnant women for healthy baby delivery:
Avoid getting hands dirty:
It is much safe to use cleaning products such as bleach as to make sure you use household gloves to avoid getting them on your skin. This is for the reason that the chemicals can be absorbed into your skin as which could harm your baby. You should avoid cleaning things like an oven. You should wear gloves for gardening too, and wash fruit, salads and also veg to get rid of soil.
Get a new Bra
As you will progress through your pregnancy, your breasts will change and grow. Hence you need to get refitted for your bra every so often. You should choose a maternity or non-wired bra with wider shoulder straps, with good support and an adjustable back.
Be aware of what you eat:
You should think about to avoid listeria bacteria make sure food is cooked at high temperatures. You should Steer clear of cheeses that are blue, and unpasteurized or mold-ripened soft cheese. You should also avoid swordfish, shark, and marlin, and eat no more than two tuna steaks a week. You should also avoid eating liver.
Look after your teeth
You will probably be able to find your gums bleed more easily due to hormonal changes. It is essential to visit your dentist regularly for a thorough cleaning. In simple, you should be entitled to free routine dental treatment until your baby’s first birthday.
Avoid high Heels:
Just as like your waistline, your feet will get more extensive too. You should avoid wearing heels and hence take your pick of the fashionable flatties out there.
Fasten your seatbelt properly
At the time of road travel, you should always fasten your belt as by far making sure it sits above and below your bump, not across it.
Take a 400mg folic acid supplement daily:
As into the first trimester just as raising your body’s levels of folic acid can help protect your baby against spina bifida and other neural tube defects.
You should give up smoking as it can cause premature birth, low birth weight, cot death, miscarriage and breathing problems in your baby.
You might do not know the fact that heavy drinking is linked to low birth weight and severe congenital disabilities. Therefore you should stop drinking right now.
Last of the tip is about cutting down the caffeine. Hence too much has been linked to low birth weight and miscarriage, so make sure you drink no more than three mugs of coffee or six cups of tea a day.